rpm2604

Abstract

An old favourite

Ingredients

• 500g extra lean mince steak
• 1 cup fresh breadcrumbs
• 1 small brown onion, grated
• 1 carrot, coarsely grated
• 2 tablespoons tomato sauce
• 2 tablespoons flat-leaf parsley, chopped
• 1 egg, lightly beaten
• 1/4 cup BBQ sauce 

Method

Pre heat oven to 180 degrees.

Line a baking tray with baking paper. 

Place  mince, breadcrumbs, egg, carrot, onion, tomato sauce and parsley in a large bowl.

Season with salt and pepper.  Using clean hands mix until well combined.

Shape mince into a 10cm X 18cm rectangle.  Place on prepared tray.  Bake for 25-30 minutes or until firm to touch.  Remove from oven.  Drain excess fat.

Spoon BBQ sauce over top of meatloaf and return to oven and cook for a further 10 minutes or until top is glazed.  Allow to stand for 5 minutes before serving.