rpm2604

Abstract

Healthy Low Fat quick meal

Serves 4 Preparation time 10 minutes Cooking time 20 minutes

Ingredients

• 250g rice vermicelli
• 4 eggs, beaten lightly
• 2 teaspoons vegetable oil
• 2 cloves garlic, crushed
• 2 teaspoon grated fresh or crushed ginger
• 150g baby bok choy, chopped coarsely
• 200g snow peas, halved
• 1 small red capsicum, sliced thickly
• 2 tablespoons soy sauce
• 2 tablespoons oyster sauce
• 2 tablespoons sweet chilli sauce
• 1 cup loosely packed fresh coriander leaves
• 3 cups (240g) bean shoots

Method

Place noodles in large heat prof bowl, cover with boiling water, stand until just tender, drain.  Use scissors, cut noodles into 10cm lengths.

Heat lighty wok or frypan; add half egg, swirling wok to form thin omelette.  Remove omelette from wok and roll into cigar shape, cut into thin slices.  Repeat with remaining egg.

Heal oil in same wok; stir fry onion until soft.  Add garlic and ginger stir for 1 minute.  Add bok choy, snow peas, capsicum and sauces; cook, stirring until vegetables are tender. 

Add noodles and egg strips with coriander and bean shoots to wok.  Toss gently to combine.